Wednesday, December 21, 2011

Exercise bike architect uses car alternator

Understandably, this is not going to save the planet or signifigantly reduce your electric bill but it will give you really intense workout. It just seemed to make good sense that an alternator would work well since it is already voltage-regulated and cheap & easy to obtain. It is important to get the alternator spinning before you energize the rotating field or it will be very hard to get it up to speed. The amount of power you can get depends on how strong your legs are and the size of the inverter you use. I doubt the alternator could be maxed out with human power. Of course, you could modify the alternator if you wanted to. I've gotten 160 amps before out of a modified Delcotron. This one puts out 35 amps. Now, I realize some people would ask whats the point of all this. Well, whats the point of a stationary bike anyways? You expend energy for nothing as it goes nowhere. At least you could run a TV, stereo, lights, or whatever while you're at your exercise routine. Some of you auto electric experts might want to point out the seemingly high voltage and say "Hey, it should be no more than 13.8 volts" but this is a .50 volt meter!

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Tuesday, November 22, 2011

Fitness Equipment Servicing: Nordic Track E9 ZL Elliptical Review

!±8± Fitness Equipment Servicing: Nordic Track E9 ZL Elliptical Review

There is no time like the present to start getting your body into tip-top condition. What better machine than an elliptical cross trainer could help you achieve your fitness goal? These flexible and highly-advanced machines are the choice of many fitness pursuers whether they are beginners or skilled fitness fanatics. With the proper fitness equipment servicing, you and your elliptical trainer can work wonders. One elliptical that is ranked highly among users is the Nordic Track E9 ZL Elliptical. This review will describe the outstanding features of this amazing fitness machine.

Overall Rating: 4 out of 5 stars

Key Features:

Oversized, non-slip pedals for extra safety during your workout

Built-in wheels for easy manoeuvring

23 Workout programs including 12 pre-programmed, 8 heart-rate controlled, and 3 Watts

Blue backlit, easy-to-read display

Display will track distance, pulse, time, resistance level, RPM, and calories

iFIT SD Card Compatible

Price: Around £799.99 retail (you can find it on discount some places for around £500)

Product Description:

This elliptical trainer provides you with superior quality to ensure a high-power workout. The 22 Kg flywheel offers a very high crank inertia rating of 260,000 kg/cm2 which makes the machine feel smooth even under the heaviest loads. 23 workouts, 12 pre-programmed, 8 heart rate controlled and 3 Watts, plus iFit SD card compatibility make your training options more abundant. With the included Polar T34 chest belt and receiver you will be able to measure your heart-rate wirelessly for greater workout efficiency.

Product Specifications:

Silent Magnetic Resistance SMR
23 Workout programmes, 12 pre-programmed, 8 heart rate controlled and 3 Watts workouts
Flywheel weight: 22 kg
Max user weight: 150 kg.
Dimensions: HWL - 162 x 62 x 150
Weight: 66 kg
Crank Inertia Rating: 260,000 Kg/cm2

Product Features:

The Nordic Track E9 ZL Elliptical Cross Trainer is designed especially for your comfort with its clear display which has an extra-large angle to view the progress of your workout. To further accommodate you, the built in wheels aid you in moving the machine effortlessly. It is also equipped with 25 levels of noiseless magnetic resistance. The special ergonomic design will tone the muscles of both your upper and lower body, maximize the calories burned, and enhance coordination. In addition, the user can always maintain the proper workout position and use the machine safely and securely with the non-slip oversized pedals.

Warranty: Frame, Lifetime/ Parts and Labour, 2 years

Conclusion:

No matter what your level of fitness is now, the Nordic Track Elliptical Cross Trainer will be the perfect fitness machine to help you to achieve your desired level of fitness. It provides the user with such a diversity of programs and a very advanced level of technology. You will be able to increase your strength and stamina as gradually and steadily as you need in the privacy of your own home. Of course, taking care of your equipment is of utmost importance also. Be sure to engage a dependable fitness equipment servicing company for your repair and maintenance needs.


Fitness Equipment Servicing: Nordic Track E9 ZL Elliptical Review

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Thursday, September 15, 2011

Tips for a single station exercise machine Select

!±8± Tips for a single station exercise machine Select

A stand-alone unit is the right machine to do if you want to maintain your health, because this machine has been developed to help you better maintain your strength to write. If you are interested in this device for your purchasing needs, it is important that this article you some simple tips on how you choose to read the right machine for your exercise needs.

1 It 'important that the right machine to redial on the development of basicMuscle, want to reach. It means that the engine is fitted with your goals or objectives, so that the best help for your needs, you may have to choose.

2 It is recommended to do some research, some good chances of machines that can meet your needs. It means you have the drive necessary to support the best result for muscle groups will have to choose. For example, you can create a free standing machine, if you want this type of increaseCalves and abdominal muscles.

3 Consider the next board you have to do is get the purpose of the exercise you want. For example, you will be prompted to choose an elliptical trainer if you want the exercises that have a good effect on the cardiovascular.

4 In addition, you can create a weight-resistance machine that will help you, is to burn more fat. In addition, this machine is designed to tone muscles and build your body correctly so that the machine as the best help that can be used.

5 E 'alsoIt 'important that you choose the right machine to have several advantages. This means that you must check out the features, so you can be sure that your best option for your needs.


Tips for a single station exercise machine Select

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Sunday, August 28, 2011

Best Recumbent Exercise Bike - Recumbent Magnetic Resistance 4825

!±8± Best Recumbent Exercise Bike - Recumbent Magnetic Resistance 4825

The Stamina 4825 offers you the opportunity to own your own home and without the need for your local gym or fitness club to join practice. The Stamina 4825, you can enjoy and benefit from a low-impact aerobic workout, so make the most healthy and in shape and burn unwanted calories.

Stamina 4825 Magnetic Resistance recumbent bike reviews - Our opinion:

We found 57 reviews from customers on a 4825 endurance The vast majority arevery positive. Five stars is the maximum that can be achieved, and there were 31 5 * rating, there were eighteen 4 *, 3 * five * two 2 and a 1 star.

The positives are: it is a solid construction, sturdy and quiet, it is easy to install, does not take much space, great product for the money is a good low-impact aerobic exercise, easy to adjust, so this is great if 2 or more people are using different size. Some of the most recent comments by customers are:It exceeded my expectations, great bike for the money, unbelievable! Totally worth the money, I love this bike! A must have!.

The negatives were a couple of bikes that arrived damaged and need replacement parts and some had a seat and problems with the console display.

Stamina 4825 Magnetic Resistance recumbent bike reviews - Features:

You can enjoy the 4825 resistance in the comfort of your own home. We offer you the possibility to conduct low-impact aerobicas he sat aboard this comfortable and beautiful exercise bike recumbent.

The Stamina 4825 recumbent exercise bike is an exercise, you are sure to feel good, because you're a contoured, padded seat is adjustable and should fit most users. Sit in a semi-recumbent position while driving, as this will allow you to get a great workout muscles, buttocks thighs and hips. But the back helps to ensure that your stay in the right position so that theThe training is convenient, effective and efficient.

Your experience on the bike magnetic resistance exercise bike 4825 is programmable through smooth and quiet magnetic resistance for quiet. There is a tension knob that adjusts the intensity of your workouts can be adjusted. They have a rhythm and six preset fitness programs to choose from. And 'integrated handrails in the wrist, in order to check the contents of your heart while you exercise.

TheInTouch to monitor the exercise is great, easy to read and easy to use. The large LCD screen displays all the tracking information on a screen, and allows you to monitor your workout. These include speed, time, calories and distance, and make life easier there is a single control button. They also have a great feature reference zone, where we have set targets to accelerate to achieve during your program, and if they are ready to remember about it, slowly, and if you go too?Slowly it will remind you to go faster.

Other features of the 4825 motorcycle endurance programmable magnetic exercise to help the pedals are large have a better grip, comfort and performance. There are transport wheels to help maneuver the bike, if necessary, and there is also leveling caps stabilizer.

So if you read the best reviews recumbent exercise bike, you'll see that the magnetic resistance recumbent bike resistance 4825 is to help a large piece of equipmentIncrease metabolism, burn calories and fat, but low impact on joints.


Best Recumbent Exercise Bike - Recumbent Magnetic Resistance 4825

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Friday, August 12, 2011

Recumbent resistance

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Tuesday, August 9, 2011

Stamina Magnetic Resistance Recumbent 1350

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Tuesday, August 2, 2011

Home Elliptical Trainers - Why you need a

!±8± Home Elliptical Trainers - Why you need a

The elliptical trainer is fast becoming one of the most popular pieces of sports equipment. It can be seen in every profession and fitness are increasingly bought for use at home. Here are some of the benefits of using elliptical machines as part of your training program.

All Round Fitness

An elliptical work both legs and arms. This can help you burn more calories and tone the muscles in both areas. It also provides agreat cardiovascular work-out that builds strength and endurance.

Low impact

The gentle circular motion does not cause undue stress on the joints. With devices such as a treadmill can cause stress on the knees and ankles. This can cause discomfort and in some cases of injury.

Diversity

An elliptical trainer at home is easy to use, but there's enough variety to stop you getting bored. You can add variety to your workout, focusing on the arms for 2Minutes, then the legs for 2 minutes and turn them from your work. You can also go to the advantages of the ability to reverse. Most have built new elliptical programs on your computer, which is another interesting dimension that adds to your exercise routine.

Calm

Modern machines elliptical magnetic or electromagnetic resistance, are easy to use and very calmly. This is ideal for the home, where it is advisable to exercise in a room where otherand relaxing. Their quiet operation makes watching TV or listening to music during exercise can.

Value for Money

Home elliptical machines are available in all price ranges from budget machines to professional models. If you compare it with the cost of annual membership at the gym working at an incredible value for money. And as a bonus, the whole family will enjoy using.


Home Elliptical Trainers - Why you need a

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Tuesday, July 26, 2011

Exercise Bike Buying Guide

!±8± Exercise Bike Buying Guide

Before purchasing an exercise bike, you must do your homework. You could save $ 100 and a lot of time to know what to look for before you start. This guide is for this knowledge to make your buying decision.

There are two types of resistance in all types of cycling, belt tension and the magnetic resistance found.

i) the belt tension

The belt tension manually adjustable or bicycles have always been progressive through the magnetic resistanceModels. However, I still like it here because it has a "great" can be performed on a bicycle, the strap provides tension - that's why you offered a lower price.

Resistance Belt tension is far lower than the magnetic resistance, because it relies on the clutch, so take a greater challenge in the pedals. Consequently, the movement is not smooth and more power is used, the stronger the bike. If the bike is an easy exercise for both you the choice, the beltVoltage "deal" may be a good way to save some money and have added a variety of exercise options.

ii) Magnetic Resistance

As the title suggests, the resistance of these bikes is electronically increased by increasing opposing magnetic forces. You can find more expensive options mountain magnetic resistance as well as some of the cheap bikes. Faced with the decision, magnetic resistance bike the best choice because they are comfortable and versatilecan be very expensive.

iii) the regulation

Adjustment on a stationary bike is particularly important because in a sitting position, a great man is hit in the knee on the handlebars when the bike is not set correctly and achieve a short person may not be able to ride at full extension. If you are a bike be purchased for family use, and there are discrepancies in the amount you must pay very well to the adjustment options on the bike.

SeatAdjustments

Ideally, you can move your seat up and down and back and forth. Most of the rotational motion of offering both options, one of the many reasons that these bikes are usually more expensive than others. Longer exercise bikes provide only the adjustment in height and recumbent bikes offer more than just the settings back and forth.

Since this is the case, it is important that you know what level of user is appropriate for the wheel.

Adjustments of the handlebar

MoreBicycles offer adjustable brackets or handlebars. The handlebar height is important for all major knee room, as well as for comfort in the attitude. If the driver is not high enough, you find your lower back hurts after a short workout. Conversely, if the bars are too high, you will probably find that to start the upper back and shoulders tense.

"The bottom line is control, the more the better."

Especially if you have your bikemultiple users, it is important to have a variety of adjustment options. After all, it's good to have a well equipped fitness room at home, if the device does not "fit" correctly and you never want to use it.

iv) console features

This is where a lot of extra money is often spent on a stationary bike. At one end of the spectrum, there are basic models, which offer at least minimal resistance adjustment options, and options and have no frills.

At the other end of thethe spectrum, there are bicycles, LCD screens, the virtual bike race and off-road, pre-workout features cardio, fans, stand books have to offer and the list goes on.

Here's what you get when you ponder the wisdom of thinking that the built-in console air freshener option - is to take what is motivating for you and for you a quality workout?

If you hate sweaty or uncomfortable you may want to opt for the consolefan and air freshener. If you simply need some extra motivation and boring for a bike that has a variety of exercises pre-programmed for research. If you do, you will use your bike with or without bells and whistles, and know that you pushed into place without the use of virtual racing option, or a virtual trainer, you will save some money and go with the basic package .

Options are all the console to find a way to keep you motivated to use the device at regular intervals;But at the end of a bicycle is a bicycle is a bicycle, no matter what you put on the console.

v) weight capacity

The strength of support for consideration when purchasing a stationary bike is not as important as when you buy an elliptical trainer or a treadmill. User's weight on a treadmill or elliptical equipment increases the wear of engine and chassis, while the user's weight on a bike increases the stress of the frame, without direct influence on the engine. But each pieceSports equipment, which is a maximum load capacity identified in order for the security of users and should be considered. More exercise bikes have a capacity of 300 pound range and some more expensive models are also higher.

vi) Guarantee

A range of exercise bikes just too much of other home fitness equipment is the guarantee. Regardless of which type of equipment to buy planning, and the warranty is weak, the chances are pretty good, it is becausethe device is weak. A short warranty period usually indicates that the manufacturer does not want the business to pay for the repair of badly constructed. So before making a purchase, be sure to get some of the warranty. No matter how expensive the equipment can be sold if it is only a 90 days warranty to be careful, the quality of the product must be realistic.


Exercise Bike Buying Guide

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Sunday, July 24, 2011

Stamina 5325 Magnetic Resistance Upright Exercise Bike

!±8± Stamina 5325 Magnetic Resistance Upright Exercise Bike

Brand : Stamina | Rate : | Price : $223.81
Post Date : Jul 24, 2011 07:08:58 | Usually ships in 4-5 business days


  • Upright stationary bike for effective low-impact aerobic exercises in your home
  • Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity
  • Six preset fitness programs with pace guide; pulse sensors built into handlebars
  • Oversized, sculpted seat is padded and adjustable to fit any size
  • Some assembly required; 1-year warranty on frame, 90 days on parts

More Specification..!!

Stamina 5325 Magnetic Resistance Upright Exercise Bike

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